The Zenaa Reset: Your Online Retreat Experience
Here at Zenaa we see you, the stresses, the strains of everyday life. We’ve made a Free 4 Week Online Programme to help find ease & calm within your week, read on to find out more.
We often hit that mid-point in the year and find ourselves running on autopilot—rushing between work, family, chores, and screens—while wondering, “How did I arrive here?” If you feel task-fatigued, emotionally drained, or simply disconnected from yourself, a mid‑year reset isn’t just a luxury—it’s essential.
5 Reasons To Join The Zenaa Reset:
1. Reconnect With Yourself Before Burnout Sets In
By July, the daily grind can dim our inner spark. The Zenaa Reset invites you to pause, breathe, and reclaim a sense of presence before tension turns into overwhelm. Structured sessions like Monday mindfulness and mid-week yoga help reset the rhythm of your life.
2. Restore Calm and Clarity Through Intentional Pause
When we slow down, space opens for insight. The Reset blends gentle movement, breath work, and heartfelt journaling to help you regain mental clarity and emotional ease—key ingredients for better decision-making and resilience through the rest of the year.
3. Refresh Habits That Support Wellbeing
Craving more consistency but struggle to make time? Zenaa Reset builds simple, sustainable wellbeing habits you can carry forward. Weekly live and on-demand yoga sessions, paired with mindful journaling, help embed self-care without the overwhelm.
4. Reignite Your Energy at the Year’s Halfway Mark
This isn’t just a routine—a Reset is a soft relaunch. Designed to boost your energy and spark creativity, the Zenaa Reset empowers you to finish the second half of the year feeling energised, connected, and purposeful.
5. Feel Seen and Supported, Wherever You Are
This journey recognises your real life—kids, jobs, errands—and still gives you meaningful space to nourish yourself. With live group sessions, a caring online community, and on-demand practices tailored to your schedule, the Zenaa Reset meets you wherever you are.
How the Zenaa Reset Supports Your Mid‑Year Renewal
- Monday Mindfulness (10–15 mins) launches your week with intention, theme, and gentle journaling.
- Wednesday live yoga via Zoom offers mid‑week release and reconnection, with replays available for flexibility.
- On‑demand 30‑minute yoga each week builds sustainable routines and emotional resilience.
- App‑based community prompts bring deeper connection and awareness.
- Bonus resources throughout keep your momentum alive between sessions.
Who Needs This Reset?
You’re ready for this if you:
- Are feeling stressed, overwhelmed, need a moment to pause
- Feel stuck in autopilot mode or a creative rut
- Want to build more presence, energy, and emotional wellbeing
- Seek self-care structure and connection without pressure
The Zenaa Reset is your invitation to pause, replenish, and reconnect—so you can move forward with intention, grace, and renewed energy for the remainder of the year. Think of it as planting seeds now that will bloom in the months ahead. Sign up using the link below, starts Monday 7th July!
Join us: www.zenaa.co.uk/onlineretreat
