Wholesome Yoga & Wellness Retreats
Curated Yoga & Wellness Holidays
Zenaa Retreats are for the yoga curious - the regulars, the dabblers, the ones hiding in the back row, the completely new to all of this. You practise in a safe space, at your own pace, without judgement. We strip away the expectation to be 'good' at yoga, allowing you to move as you are and enjoy the journey.
Transformative Retreats in the UK and Beyond
Zenaa Retreats are for the 'schedule-seeking, choice conscious' crowd, our days are as full or quiet as you like. Mornings feature scheduled activities, while afternoons are yours to relax or explore. Join our community of incredible, kindhearted individuals - solo travellers are always welcome.
Nourishment for Mind, Body, and Soul
At Zenaa Retreats, we celebrate soul-nourishing food and our mealtimes together. Our private chefs handle everything so you don't have to lift a finger. Expect healthy, wholesome, and delicious meals - always including dessert - accompanied by friendship, stories and laughter. Not a juice cleanse or detox in sight!
What Makes a Zenaa Retreat
Community & Connection
At Zenaa we are so proud of our warm, welcoming community where guests - whether solo travellers or groups - feel supported and connected, fostering meaningful friendships and shared experiences in a relaxed and inclusive environment.
Handpicked Venues in Inspiring Locations
At Zenaa, we deliver premium yoga and wellbeing retreats across the UK, Europe and Sri Lanka. Every location is carefully selected and every venue handpicked for its serene surroundings, nourishing environments, and peaceful sense of escape - allowing you to truly switch off, slow down, and reconnect.
Varied, Inclusive Yoga
At Zenaa, our wellness retreats are curated around a dynamic yoga class in the morning and a gentle yoga class in the evening. Our yoga sessions are designed to meet you exactly where you are - with options, modifications, and encouraging guidance so you can grow your practice at your own pace in a nurturing, non-judgemental space.
Holistic Wellbeing & Nourishment
At Zenaa, we prioritise fad-free, sustainable health and wellbeing. From countryside walks to coldwater swims (always optional, we promise!), from creative activities to community and connection, we deliver restorative retreats to rest, explore and grow. Shared meals are a highlight, a glass of wine, always a dessert - at Zenaa, it’s all about balance.
Upcoming Retreats
Overnight Retreats
A retreat for every day
Zenaa Online is our UK monthly membership - a gentle home for your wellbeing between retreats. Weekly live yoga with Katie, 40+ on-demand classes, monthly expert sessions and a warm private community. Designed for real life, in the time you have.
“It really is like having a retreat at home or in your suitcase. Love it love it love it.” — Nicola B, Zenaa Online member
A wellbeing advocate,
travel seeker, planner.
Katie's passion for events and yoga creates the perfect mix to design and deliver wellness retreats abroad and in the UK, covering every detail so you feel nourished and supported.
Her aim is to bring likeminded people together to practise yoga, connect with nature, enjoy incredible food – the ultimate self-care experience.
This journey began ten years ago in an ocean-view Sydney studio, where Katie turned to yoga for calm. From an anxious mind to a love of yoga and mindfulness, she has now delivered over 30 sold-out retreats, with hundreds of happy guests – many of whom are now close friends, forming a wonderful community.
Katie launched Katie J Yoga in 2020, rebranding to Zenaa in 2024 – the wholesome wellness retreats company you see today.
Your Questions Answered
A Zenaa retreat is a thoughtfully curated yoga and wellness escape that combines daily yoga, nourishing food, time in nature, and a warm, inclusive community. Founded by Katie Hodge, Zenaa runs retreats in the UK (Devon, Cotswolds, Bath, Reading), Europe (Italy, Portugal, France), and Sri Lanka — ranging from day retreats to 7-night immersions.
Yes — Zenaa retreats are designed to welcome all levels, including complete beginners. Yoga sessions are taught with modifications throughout, so whether it's your first class or your hundredth, you'll feel supported. Many of our guests join solo and as first-time retreaters, finding a kind, inclusive group from the moment they arrive.
Zenaa is one of the most solo-friendly retreat companies in the UK. Most of our guests come on their own, and we offer single-occupancy rooms across nearly every retreat. For female solo travellers, most retreats also offer the option to book one bed in a shared twin room at a lower price point. Our group sizes are intentionally small, and our hosting style is designed to make solo travellers feel immediately at ease.
Yes — all Zenaa retreats can be paid in three monthly instalments at no extra cost. Our Sri Lanka retreat is also available with a six-month payment plan to make the cost more accessible. Payment plan options are confirmed at checkout.
Zenaa runs retreats in the UK (Devon, Cotswolds, Bath, Thames Lido near Reading), Europe (Italy, Portugal, France), and Sri Lanka, with Barbados joining the calendar soon. UK retreats are typically 3–4 nights, European retreats 5–6 nights, and Sri Lanka 7 nights — with day retreats and supper clubs (coming soon) in between.
You can book a retreat using the BOOK NOW button on each Retreat page. These will take you to our booking site, which is hosted by ThriveCart, where you will be able to complete the booking form, pay your deposit by card and secure your place on this very special retreat. Please note, if you see an 'EXPRESS INTEREST' button the bookings are not yet open.
When Booking Your Place at a Retreat You Will Have 3 Options:
1. Full Payment at time of booking
2. Split Payments x3 - this will allow you to pay for your Retreat place across 3 months
3. Split Payments x6 - available on some of our longer retreats, allowing you to spread the cost across 6 months
The morning workshops will be dynamic hatha yoga, with some flowing sequences to build strength and flexibility in the body. The evening classes will be yin or gentle yoga to wind down and relax before dinner.
It is the guest's responsibility to arrange transport to the venue. The full address will be provided once deposit payment has been made. If you are travelling abroad you must book your own flights. For Retreats outside of the UK, transfers are often available to book once your space on the Retreat has been confirmed, for an additional price. Parking is always available for our Retreats in the UK, or if you'd like to know the closest train station to the venue please just ask.
Our private chefs can cater for most dietary requirements, however if you have a severe intolerance or any allergies please check before booking, email info@zenaa.co.uk.
If you have a question which hasn't been answered above please email info@zenaa.co.uk, you'll hear back from either Katie (Founder) or Jo (Admin Assistant) at admin@zenaa.co.uk.
Deposits are non-refundable (£300 for overnight, full for day). Cancellations more than 5 months before the start date qualify for a refund of payments made (minus the deposit). No refunds are issued for cancellations less than 5 months before the start date.
Yes, it is a condition of booking that you purchase comprehensive travel insurance to protect against financial loss due to cancellations or other emergencies.