Within the arc of a year, we have highs and lows, periods of routine and periods of more disordered living, times of high energy and high activity, and quiet times too. These ebbs and flows are completely normal and completely understandable. Sometimes in life our energy changes, sometimes our priorities shift, sometimes we just need […]

Here at Zenaa, we embrace those who practice regularly, celebrate those who ‘used to, but…’ and welcome with open arms the yoga curious. You may have been toying with the idea of going on a yoga retreat, but if you’re completely honest, you have no idea if this whole thing is for you. We hear […]