The Zenaa Reset:
Your Online Retreat Experience
You don’t need to escape your life to feel grounded again — you just need space to breathe. The Zenaa Four-Week Reset offers exactly that: a gentle return to yourself through mindfulness, movement, and meaningful moments of calm.
This programme is for the person who is always “on”, always giving, always rushing from one thing to the next — and quietly craving a pause. Over four weeks, you’ll be guided to slow down, reconnect with your breath, and remember how it feels to be fully present in your body and your life.
Wednesdays: Move with Meaning. Midweek, we meet for a live yoga class on Zoom — a time to release tension, move with presence, and return to centre. No experience needed, just a willingness to show up. Can’t join live? You’ll have the recording to use when it suits you. This is your time to give back to your body — not to perfect it, but to appreciate it.
Anytime: Breathe, Stretch, Reset. You’ll also receive a 30-minute on-demand yoga session each week — there for when you need to feel grounded, strong, or simply held in a moment of calm. You don’t have to make space in your life for this. This is the space.
A Community That Feels Like Home. You’ll share the journey with others in a welcoming, supportive space. Inside the app, you’ll find reflection prompts, thoughtful extras, and space to connect.
its Free
Mondays: Begin with Intention. Each Monday morning, you’ll receive a 10–15 minute pre-recorded session to help you ease into the week. These include a grounding theme, gentle affirmation, and space for mindful journaling. It’s a simple ritual — a cup of tea, a quiet breath, a few soft minutes — and yet it changes everything.
This isn’t about fixing yourself. It’s about finally listening to yourself.
With a background in event management and years of experience as a yoga instructor, Katie has a gift for creating meaningful, immersive wellness experiences. Her passion lies in bringing people together — to move, breathe, connect with nature, and enjoy self-care that truly nourishes.
Through her luxury Zenaa Retreats, Katie has welcomed guests into calming, soulful spaces where they can slow down, reset, and reconnect. Now, with the Zenaa Reset, she’s bringing that same retreat magic into your home.
This 4-week journey is your invitation to pause mid-year, reflect on where you are, and realign with what matters most. Whether you’re craving calm, clarity, or a spark of renewed energy, this programme is here to lift your spirits and help you feel refreshed and supported.
We’re so glad you’re here.
Meet your host,
Katie
JOIN THE ZENAA RESET
What a gift to yourself these retreats with Katie are.
Jo, Cotswolds Retreat 2024
What a gift to yourself these retreats with Katie are. As soon as you arrive you know you are in a safe nourishing healing place. Relaxed, fun, restful while moving your body positively and gently, such fabulous food and wonderful yoga for all standards. I highly recommend and will be booking again! Thank you for a truly fantastic long weekend in stunning surroundings.
I've just come back from a weekend in heaven!
Sarah, Cotswolds Retreat 2024
The most perfect weekend executed amazingly, from the yoga classes, the wild swimming, the incredible food, the guided walks, the company and the chats, to the best nights sleep I've ever had, I can't find a single thing to fault in my retreat experience. Thank you to Katie for organising the most brilliant weekend. Can't wait to book my next one!
The retreat was exactly what I needed, a place of calm & tranquility.
Debbie, Portugal Retreat 2024
Katie’s calm and clear approach to our yoga lessons in the amazing yoga studio surrounded by nature was pure luxury. Through the meditation and journaling I was able to have the space and time to get my thoughts on paper and see how I could do things differently. During this time I felt supported by lovely like minded people. I have returned home totally recharged and re energised with a positive attitude, a slightly more flexible body, and a far more flexible outlook to life.
Wow what an amazing first ever Yoga retreat for me.
Mel, Devon Yoga Retreat 2024
We were at a fantastic venue in Salcombe Devon. I didn’t really know what to expect but I absolutely loved it … Katie is an excellent teacher, catering for all levels , there was a great mix of Yoga, walks , meditation and yummy food along with a lovely group of like minded people and even Katie’s Mum helped out giving this a real family and inclusive feel. I’m just about to book another one!
