Zenaa Online costs £24.99 per month, billed in GBP. There are no contracts, no hidden fees, and you can cancel anytime from your account profile.

Yes. Zenaa Online offers a 7-day free trial so you can explore the full membership before paying anything. The trial asks for card details when you join, and nothing is charged if you cancel before day seven, which you can do with one click. If you would rather not leave card details at all, start with the free Zenaa Reset instead.

The weekly live yoga class with Katie runs every Wednesday at 18:15 UK time and lasts 45 minutes. Classes are hosted on Zoom and replays are added to the on-demand library, so you can still practise if you miss it live.

The Seated Yoga & Mindfulness session runs live on Zoom every other Friday from 12:00 to 12:30 UK time. It is 30 minutes of gentle seated stretches followed by a short mindfulness practice, suitable for all levels. Everything is done from a chair, so you need no mat and no equipment, and it is included in your membership at no extra cost.

The 7-day free trial opens up the whole membership: live classes, the full on-demand library, the community and the expert sessions. It asks for card details and becomes £24.99 a month unless you cancel. The Zenaa Reset is a free five-day programme inside the same platform, with no card and nothing to cancel. Most people who are curious start with the Reset and move on to the trial afterwards if they want everything else.

Yes. The Zenaa Reset is a free five-day at-home retreat that lives inside Zenaa Online. Create a free account with just your name and email, with no card and no payment details, then start the Reset on any day you like and work through it at your own pace. If you'd like the full membership afterwards you can begin the 7-day free trial, but nothing is charged unless you choose it.

No experience is needed. Zenaa Online is designed for all levels, including complete beginners. The library includes gentle classes, beginner flows, and modifications so you can practise at your own pace.

Yes. Zenaa Online works on any device with a web browser, including phones, tablets, laptops, and smart TVs. You can practise from home, while travelling, or anywhere with an internet connection.

On-demand classes range from short 6-minute breathwork resets up to hour-long restorative yoga sessions. Most yoga practices are between 10 and 30 minutes, designed to fit into a busy day.

Zenaa Online members are invited to a private WhatsApp community where Katie and members share encouragement, recommendations, and reflections between classes. It is a warm, UK-based group designed to make the practice feel supported rather than solitary.

All you need is a yoga mat. For restorative sessions a cushion or blanket can be helpful, but anything from your sofa works perfectly. No specialist kit is required.

Yes. You can cancel your Zenaa Online membership at any time with one click from your account profile. There are no contracts, no questions asked.

No - anyone can join Zenaa Online. The membership is open to everyone, whether or not you have been on a Zenaa retreat before.

Absolutely. Zenaa Online is built for realistic life, not perfect routines. Squeezing in just one 10-minute on-demand stretch or a 6-minute breath reset during a stressful week is a profound win for your nervous system. Consistency beats intensity every time.

Yes, entirely. Flexibility is something yoga builds over time, not something you need to start with. This is the anti-gym - no fast transitions, no shouty instructors, no judgment. Katie focuses on slow, intentional movement that respects your joints, protects bone density, and releases lower back pressure. Many members joined with no yoga background and use Zenaa Online to gently build mobility, strength, and calm.