Sri Lanka Wellness Retreat
Immerse yourself in the moment where mist-draped mountains, lush landscapes, vibrant nature and soothing sounds provide the backdrop to the everyday.
This isn't a yoga retreat in the conventional sense. It's a week-long immersion in the heart of Sri Lanka — a country with one of the world's oldest wellness traditions — with yoga as your daily grounding ritual.
From the moment you land, every detail is taken care of, with days flowing seamlessly from yoga to mindfulness, nourishing meals to restorative massage, with space for you to curate your own adventure. Join in with creative workshops and cultural experiences, meander through the tea plantations, watch the wildlife or relax by the pool. Fresh, locally prepared meals offer an authentic taste of Sri Lanka, creating a beautiful balance of movement, rest and immersion.
This is For You If...
- You're curious about Asia but want the reassurance of expert support and planning
- You value connection — with yourself, nature, and like-minded travellers
- You want to experience authentic culture while staying in a beautiful, peaceful setting
- You're seeking a blend of adventure and relaxation without the stress of organising it yourself
- You're ready to step outside your comfort zone in a safe, welcoming environment
"I am so excited to welcome you to this magical corner of the world! The Knuckles Forest Reserve is a glorious spot, you'll be immersed in nature from the moment you arrive. The yoga, mindfulness, cultural activities, massage, it'll be a beautiful balance between exploring and unwinding."
Retreat Highlights
Sri Lanka, with a Guiding Hand
From recommended flights to private transfer coordination, every detail is thoughtfully arranged so you can travel with ease and complete peace of mind.
Serene Landscapes
Escape to Sri Lanka’s peaceful countryside, immerse yourself in lush landscapes, vibrant greenery, and the soothing sound of birdsong.
Yoga & Mindfulness
Awaken with dynamic morning yoga flows and unwind with deeply restorative evening practices, designed to rebalance body, mind, and soul.
Soak Up the Culture
Enjoy walks through tea plantations, creative workshops, and an authentic Sri Lankan cooking experience for a refined taste of island life.
Your Stay
We've made the Retreat more accessible with a flexible 6-month payment plan. From £250/month.
Please note: Flights are not included, airport transfers are included within retreat price.
Located in the Welikande Estate, a serene, eco-conscious yoga venue, nestled in the heart of Sri Lanka's Knuckles Mountain Range. Traditional accommodation, surrounded by lush landscapes and mountain vistas.
Single Occupancy w/ Ensuite
A beautiful room with ensuite, perfect for a solo traveller or those who love their own space.
Double Occupancy w/ Ensuite
A beautiful ensuite room available in two ways:
Female travellers only
Friends or couple
A Sample Of Our Days
Thursday 25th February
Arrival
Please note: transfers included from Colombo Airport only on suggested group flights. If you travel outside these times you must organise/pay for transfers individually.
Itinerary is a guide & subject to change.
*Not included within Retreat price
How We Look After You
- Airport transfers included on suggested group flights
- Expert local guides for cultural excursions and hikes
- All meals freshly prepared on-site by our Welikande team
- WhatsApp group set up before departure for group connection
- Travel insurance recommendations provided in advance
Suggested Flights
To make your journey as smooth as possible, we recommend the following flights — these are the ones most of our community will be on, allowing us to coordinate group transfers from Colombo Airport.
British Airways
London Gatwick (LGW) → Colombo (CMB)
Outbound
Wed 24th Feb
17:30 arr. 09:00 (+1 day)
Return
Thu 4th Mar
11:00 arr. 17:00
SriLankan Airlines
London Heathrow (LHR) → Colombo (CMB)
Outbound
Wed 24th Feb
20:40 arr. 12:35 (+1 day)
Return
Thu 4th Mar
12:55 arr. 19:10
Extend Your Adventure
An optional post-retreat tour through Sri Lanka's hill country & southern coast
Make the most of your journey east. For those who would love to see more of this beautiful island, we've curated an optional tour that takes you from the misty tea hills of Ella and Haputale down to the wild national parks and golden beaches of the south coast.
01Thursday 4th March
- ·Collection from Welikande
- ·Explore Ella: 9 Arches Bridge & Little Adams Peak (guided)
Stay · Dream Cliff Resort, Haputale
02Friday 5th March
- ·Guided waterfall hike
- ·Drive to Udawalawe
- ·Game drive
Stay · Halcyon, Tangalle
03Saturday 6th March
- ·A day at leisure
Stay · Halcyon, Tangalle
04Sunday 7th March
- ·Relax at Halcyon, then travel to Galle
Stay · Radisson, Galle (premium) or Hotel J, Unawatuna (great value)
05Monday 8th March
- ·A day at leisure
Stay · Radisson, Galle or Hotel J, Unawatuna
06Tuesday 9th March
- ·Fly home
Optional extension, available at additional cost. See price and flight details below. Once booked onto the retreat you will be sent details on how to book the post-retreat tour.
Tour Pricing · 5 Nights Total From £639 per person View details Hide
Nights 1–3 · All Guests Together
Night 1
Dream Cliff Resort
Haputale
Nights 2 & 3
Halcyon
Tangalle
Option A
Hotel J
Unawatuna, Galle
£639
per person · full tour
Option B
Radisson
Galle
£739
per person · full tour
Prices shown are for the complete 5-night post-retreat tour, not just the final 2 nights.
Flights for the Tour Returning Tue 9th Mar View details Hide
If you're joining the post-retreat tour, book your return for Tuesday 9th March rather than the 4th. Here is the direct routing most of the tour group will be on.
British Airways
London Gatwick (LGW) → Colombo (CMB)
Outbound
Wed 24th Feb
17:30 arr. 09:00 (+1 day)
Direct · ~10 hrs
Return
Tue 9th Mar
11:00 arr. 17:00
Direct · ~11 hrs 30 min
Times are a guide and subject to change — always confirm directly with the airline when booking. If you'd like help coordinating, pop us an email.
Please note: the post-retreat tour is not organised by Zenaa. It is arranged and operated by Sri Journeys, a Sri Lankan travel agency, who will manage your bookings, accommodation and travel arrangements for the extension.
Your Questions Answered
The Sri Lanka retreat is held at the Welikande Estate in the Knuckles Mountain Range, a UNESCO World Heritage site in central Sri Lanka. The serene, eco-conscious venue is surrounded by lush rainforest, tea plantations, and mountain vistas, with traditional accommodation and an authentic Sri Lankan dining experience.
You fly into Colombo (CMB) and we provide airport transfers from suggested group flights. The journey from Colombo to the Knuckles Reserve takes approximately 4 hours by private vehicle, with scenic views throughout. Flight suggestions and travel planning support are provided after booking.
Yes — Sri Lanka is well-suited to first-time long-haul travellers thanks to widespread English use, gentle culture, and the expert support we provide throughout. Airport transfers are included, we coordinate suggested group flights, and a pre-departure WhatsApp group connects you with fellow guests. Many of our Sri Lanka guests travel solo.
The 7-night retreat includes accommodation at the Welikande Estate, daily yoga (morning workshops and evening practices), authentic Sri Lankan cuisine, cultural excursions including a village tour and cooking class, hiking through the Knuckles Reserve, traditional creative workshops, and airport transfers from Colombo on suggested group flights. Flights are not included.
Yes — the Sri Lanka retreat is our only retreat available with a 6-month payment plan, designed to make this longer, higher-value experience more accessible. You can also choose to pay in full or spread the cost over 3 months. Payment plan options are confirmed at checkout.
For guests who'd like to see more of the island, there's an optional 5-night Post-Retreat Tour running from Thursday 4th to Tuesday 9th March 2027, after the main retreat ends. It takes you from the hill country around Ella and Haputale — including the Nine Arches Bridge and a guided waterfall hike — to a safari game drive at Udawalawe and the beaches of the south coast around Tangalle and Galle. Pricing starts from £639 per person for the complete tour, with a choice of accommodation for the final two nights. Please note the tour is not organised by Zenaa — it is arranged and operated by Sri Journeys, a Sri Lankan travel agency, who look after all bookings and travel arrangements for the extension.
Your Free Sri Lanka Retreat Guide
Receive the schedule, curated packing list, and flight suggestions.