Sri Lanka Wellness Retreat
Immerse yourself in the moment where mist-draped mountains, lush landscapes, vibrant nature and soothing sounds provide the backdrop to the everyday.
This isn't a yoga retreat in the conventional sense. It's a week-long immersion in the heart of Sri Lanka — a country with one of the world's oldest wellness traditions — with yoga as your daily grounding ritual.
From the moment you land, every detail is taken care of, with days flowing seamlessly from yoga to mindfulness, nourishing meals to restorative massage, with space for you to curate your own adventure. Join in with creative workshops and cultural experiences, meander through the tea plantations, watch the wildlife or relax by the pool. Fresh, locally prepared meals offer an authentic taste of Sri Lanka, creating a beautiful balance of movement, rest and immersion.
This is For You If...
- You're curious about Asia but want the reassurance of expert support and planning
- You value connection — with yourself, nature, and like-minded travellers
- You want to experience authentic culture while staying in a beautiful, peaceful setting
- You're seeking a blend of adventure and relaxation without the stress of organising it yourself
- You're ready to step outside your comfort zone in a safe, welcoming environment
"I am so excited to welcome you to this magical corner of the world! The Knuckles Forest Reserve is a glorious spot, you'll be immersed in nature from the moment you arrive. The yoga, mindfulness, cultural activities, massage, it'll be a beautiful balance between exploring and unwinding."
Retreat Highlights
Sri Lanka, with a Guiding Hand
From recommended flights to private transfer coordination, every detail is thoughtfully arranged so you can travel with ease and complete peace of mind.
Serene Landscapes
Escape to Sri Lanka’s peaceful countryside, immerse yourself in lush landscapes, vibrant greenery, and the soothing sound of birdsong.
Yoga & Mindfulness
Awaken with dynamic morning yoga flows and unwind with deeply restorative evening practices, designed to rebalance body, mind, and soul.
Soak Up the Culture
Enjoy walks through tea plantations, creative workshops, and an authentic Sri Lankan cooking experience for a refined taste of island life.
Your Stay
Located in the Welikande Estate, a serene, eco-conscious yoga venue, nestled in the heart of Sri Lanka's Knuckles Mountain Range. Traditional accommodation, surrounded by lush landscapes and mountain vistas. New for 2025, the Victoria Folly building adds modern rooms with floor to ceiling views over Victoria Lake, a plunge pool and a lounge deck.
With three unique yoga shalas, a wellness centre, and a pool, Welikande is the perfect sanctuary for relaxation and rejuvenation.
Choose to pay in full or spread the cost over 3 consecutive months from the date of purchase
Please note: Flights are not included, airport transfers are included within retreat price.
Deluxe Double Occupancy w/ Ensuite
A private room for two people, beds can either be set up as twin or king. A wall of glass slides open onto your own balcony above Victoria Lake, with an ensuite and complimentary Ayurvedic soap and shampoo, paintings by local Sri Lankan artists, and access to the plunge pool and lounge deck.
Please note: Victoria Folly is down a steep hill from the main retreat centre, so not ideal if inclines are difficult.
Deluxe Single Occupancy w/ Ensuite
A private terrace with panoramic views, and an ensuite with complimentary Ayurvedic soap and shampoo. Each room is hung with one-of-a-kind paintings by local Sri Lankan artists, and you have access to the plunge pool and lounge deck.
Please note: Victoria Folly is down a steep hill from the main retreat centre, so not ideal if inclines are difficult.
Double Occupancy w/ Ensuite
Two beds in the main building, for friends travelling together. Ensuite with complimentary Ayurvedic soap and shampoo, one-of-a-kind paintings by local Sri Lankan artists, and views over the Knuckles Mountain Range. Available in two ways:
This room is sold out. Click above to email us and we'll add you to the standby list.
Single Occupancy w/ Ensuite
A room in the main building for solo travellers who want relaxation and privacy. A queen bed, an ensuite with complimentary Ayurvedic soap and shampoo, and one-of-a-kind paintings by local Sri Lankan artists. You wake to views of either the mountains or Victoria Lake.
This room is sold out. Click above to email us and we'll add you to the standby list.
Please note: rooms on the property vary in shape and size.
Your Free Sri Lanka Retreat Guide
Receive the schedule, curated packing list, and flight suggestions.
A Sample Of Our Days
Thursday 25th February
Arrival
Please note: transfers included from Colombo Airport only on suggested group flights. If you travel outside these times you must organise/pay for transfers individually.
Itinerary is a guide & subject to change.
*Not included within Retreat price
How We Look After You
- Airport transfers included on suggested group flights
- Expert local guides for cultural excursions and hikes
- All meals freshly prepared on-site by our Welikande team
- WhatsApp group set up before departure for group connection
- Travel insurance recommendations provided in advance
Suggested Flights
To make your journey as smooth as possible, we recommend the following flights — these are the ones most of our community will be on, allowing us to coordinate group transfers from Colombo Airport.
British Airways
London Gatwick (LGW) → Colombo (CMB)
Outbound
Wed 24th Feb
17:30 arr. 09:00 (+1 day)
Return
Thu 4th Mar
11:00 arr. 17:00
SriLankan Airlines
London Heathrow (LHR) → Colombo (CMB)
Outbound
Wed 24th Feb
20:40 arr. 12:35 (+1 day)
Return
Thu 4th Mar
12:55 arr. 19:10
Extend Your Adventure
Ideas for exploring more of Sri Lanka before or after the retreat
Our group post-retreat tour is now closed for bookings, but there is so much more of this beautiful island to discover. From the misty tea hills of Ella to the wild national parks and golden beaches of the south coast, here are a few ideas for adding your own adventure before or after the retreat.
Ella & the Hill Country
- ·The Nine Arches Bridge
- ·Little Adam's Peak and waterfall hikes
Udawalawe National Park
- ·Safari game drives
- ·Wild elephants in their natural habitat
Tangalle & the South Coast
- ·Quiet golden beaches
- ·Slow days by the Indian Ocean
Galle
- ·The historic fort and old town
- ·Boutique stays in Galle and Unawatuna
If you'd love to add a tour before or after the retreat, Cecilia at Sri Journeys can create one for you. Mention you're attending the Zenaa retreat for preferential rates and the chance to tie in experiences from our post-retreat tour.
Email Cecilia at Sri Journeyscecilia@srijourneys.com
Please note: tours are not organised by Zenaa. They are arranged and operated by Sri Journeys, a Sri Lankan travel agency, who will manage your bookings, accommodation and travel arrangements.
Your Questions Answered
The Sri Lanka retreat is held at the Welikande Estate in the Knuckles Mountain Range, a UNESCO World Heritage site in central Sri Lanka. The serene, eco-conscious venue is surrounded by lush rainforest, tea plantations, and mountain vistas, with traditional accommodation and an authentic Sri Lankan dining experience.
You fly into Colombo (CMB) and we provide airport transfers from suggested group flights. The journey from Colombo to the Knuckles Reserve takes approximately 4 hours by private vehicle, with scenic views throughout. Flight suggestions and travel planning support are provided after booking.
Yes — Sri Lanka is well-suited to first-time long-haul travellers thanks to widespread English use, gentle culture, and the expert support we provide throughout. Airport transfers are included, we coordinate suggested group flights, and a pre-departure WhatsApp group connects you with fellow guests. Many of our Sri Lanka guests travel solo.
The 7-night retreat includes accommodation at the Welikande Estate, daily yoga (morning workshops and evening practices), authentic Sri Lankan cuisine, cultural excursions including a village tour and cooking class, hiking through the Knuckles Reserve, traditional creative workshops, and airport transfers from Colombo on suggested group flights. Flights are not included.
Yes. You can pay in full or spread the cost over 3 monthly instalments at no extra cost. Payment plan options are confirmed at checkout.
Yes. Our group post-retreat tour is now closed for bookings, but if you'd like to see more of the island before or after the retreat, Cecilia at Sri Journeys can arrange a tour for you. Popular ideas include the hill country around Ella and the Nine Arches Bridge, a safari game drive at Udawalawe, and the beaches of the south coast around Tangalle and Galle. Contact Cecilia at cecilia@srijourneys.com and mention you're attending the Zenaa retreat for preferential rates and the chance to tie in experiences from our post-retreat tour. Please note tours are not organised by Zenaa. They are arranged and operated by Sri Journeys, a Sri Lankan travel agency, who look after all bookings and travel arrangements.