A 6-night luxury wellness retreat in Umbria - soft mornings, slow movements, and the healing gifts of nature and great food.
Nourish Your Body & Mind in Italy
Sunday 12th - Saturday 18th July 2026
It’s your turn to be taken care of
Each morning begins with energising yoga to awaken body and mind, and ends with a gentle wind-down to soothe and settle. Between practices, your day unfolds as you choose—perhaps a walk through the olive-draped hills, a quiet hour by the pool, or laughter shared over a long lunch. Two unforgettable highlights await: a vineyard tour followed by wine tasting and a sunset dinner overlooking the vines, and a joyful pasta-making lesson with a local Italian chef. Whether you explore, rest, or simply breathe it all in, this is your time—to savour, to connect, to be.
Tucked into the rolling hills of Umbria, just over an hour from Rome, our Italian Retreat offers peaceful luxury amid olive groves and open skies. Awaken your body with daily yoga, savour seasonal Italian foods, and move gently through days of stillness and soft exploration. With every detail designed for calm—from the stone villa to the sweeping views—this is your sanctuary for rest, reconnection, and quiet joy.
Stretch, savour, swim, siesta, smile, repeat.
Your stay
Beautiful, calming interiors are at the heart of every Zenaa retreat. In Italy, we’ll stay in an elegant hilltop villa surrounded by olive trees and sweeping views of the Umbrian countryside. Each room offers the comfort, style and serenity you expect from Zenaa, inviting deep rest, quiet reflection, and a true sense of home.
Stay in beautifully restored farmhouses, nestled in peaceful olive groves, where each space blends rustic Italian charm with modern comfort. Join us for yoga flows on a stunning outdoor platform before enjoying the refreshing swimming pool nearby. While there is no air-conditioning, the villa’s thick stone walls offer natural cooling, and fans are provided to ensure a comfortable stay.
A sanctuary in the Umbrian hills, where each moment invites you to simply be.
Our private Italian chef will prepare delicious, nourishing dishes using the freshest local ingredients—flavourful, seasonal, and always generous. Shared meals are a slow, joyful ritual, enjoyed al fresco as the sun sinks behind the hills and the sky turns gold.
One evening, we’ll visit a nearby vineyard for a guided tour and wine tasting, followed by a long, dreamy dinner overlooking the vines. Another highlight is a hands-on pasta-making class with a local chef—celebrating the beauty of simple, soulful food.
We honour balance here: herbal teas, coffee, and soft drinks are always available, and if you fancy a glass of wine or two, you’re warmly welcome to bring a bottle. This is your retreat, and every part of you is invited to the table.
What a gift to yourself these retreats with Katie are.
Jo, Cotswolds Retreat 2024
What a gift to yourself these retreats with Katie are. As soon as you arrive you know you are in a safe nourishing healing place. Relaxed, fun, restful while moving your body positively and gently, such fabulous food and wonderful yoga for all standards. I highly recommend and will be booking again! Thank you for a truly fantastic long weekend in stunning surroundings.
I've just come back from a weekend in heaven!
Sarah, Cotswolds Retreat 2024
The most perfect weekend executed amazingly, from the yoga classes, the wild swimming, the incredible food, the guided walks, the company and the chats, to the best nights sleep I've ever had, I can't find a single thing to fault in my retreat experience. Thank you to Katie for organising the most brilliant weekend. Can't wait to book my next one!
The retreat was exactly what I needed, a place of calm & tranquility.
Debbie, Portugal Retreat 2024
Katie’s calm and clear approach to our yoga lessons in the amazing yoga studio surrounded by nature was pure luxury. Through the meditation and journaling I was able to have the space and time to get my thoughts on paper and see how I could do things differently. During this time I felt supported by lovely like minded people. I have returned home totally recharged and re energised with a positive attitude, a slightly more flexible body, and a far more flexible outlook to life.
Wow what an amazing first ever Yoga retreat for me.
Mel, Devon Yoga Retreat 2024
We were at a fantastic venue in Salcombe Devon. I didn’t really know what to expect but I absolutely loved it … Katie is an excellent teacher, catering for all levels , there was a great mix of Yoga, walks , meditation and yummy food along with a lovely group of like minded people and even Katie’s Mum helped out giving this a real family and inclusive feel. I’m just about to book another one!
Your Questions Answered
You can book this retreat using the BOOK NOW buttons above. These will take you to our booking site, which is hosted by ‘We Travel’, where you will able to complete the booking form, pay your deposit and secure your place on this very special retreat. Please note, if you see a JOIN WAITLIST button above the bookings are not yet open.
A non-refundable £300 deposit is required to confirm your room for this retreat. Bookings are taken via We Travel. In order to make the booking you will need to pay a non-refundable deposit of £300 per person to confirm your place (£300 for single room, £600 for double occupancy, £900 for triple occupancy).
First Instalment: A further payment is due 5 months prior to the Retreat date.
Second Instalment: The final payment is due 3 months prior to the Retreat date.
Watch out for emails from our booking system ‘We Travel’ as this will send out little reminders prior to the payment due date and also to follow up if payment is overdue.
Absolutely! We love our solo travellers and welcome them with open arms. If you would like space to yourself, we have single occupancy rooms, or if you'd like to paired with a fellow traveller of the same gender this is also possible. Take a look at the room options above to find a room perfect for you.
No! We welcome all abilities from complete newbies to those who practice regularly. We will take time during the first workshop to go through all the common yoga poses, learning/ re-capping alignment, where we should be feeling the stretch to ensure you are confident in your yoga practice. We also offer modifications as we go, to accommodate different ages, abilities and body types, to ensure every practice is perfect for you.
The morning workshops will be dynamic hatha yoga, with some flowing sequences to build strength and flexibility in the body. The evening classes will be yin or gentle yoga to wind down and relax before dinner.
With our wonderful guests joining us from all over the UK (and sometimes beyond!), each guest is responsible for booking and paying for their own flights to and from Rome Airport. There venue is located approximately 1 hour from Rome Airport by car and as such, there is an option when booking to add a transfer from the airport to and from the venue. Please note, the airport transfer is subject to an additional charge.
This will be provided once booked and deposit payment has been made.
Our private chef can cater for the following dietary requirements: gluten free, dairy free, vegan. If you have any allergies please do let us know before booking, it's likely we can cater for you however we will check with our chef first, email info@zenaa.co.uk
The next Italy retreat will run from Sunday 12 - Saturday 18 July 2025, join waitlist via button above, bookings open soon.
If you have a question which hasn't been answered above please email info@zenaa.co.uk, you'll hear back from either Katie (Founder) or Jo (Admin Assistant).
