A grounding weekend to come home to yourself - gentle yoga, breathwork and meditation, woven through restorative time in nature.
Register Your Interest
This is an intimate weekend with a small number of rooms. Add your details below and you'll be the first to hear the moment booking opens - with first choice of room.
Retreat Highlights
Grounding Yoga
Slow, supported movement designed to release held tension and bring you back into your body - nothing to push through, simply space to soften.
Breathwork & Meditation
Simple, accessible breathwork and meditation to calm an overstimulated mind and gently down-regulate a nervous system stuck in overdrive.
Time in Nature
Unhurried walks through the winter Cotswold countryside - fresh air, big skies and the quiet reset that only time outdoors can give.
A Nervous System Reset
Wholesome food, deep rest and warm connection, all held within a calm space that lets your body finally feel safe enough to settle.
Your Stay
Single occupancy from £879 · Double occupancy from £549pp
Rooms are limited - register your interest for first choice.
Set on a luxury Cotswolds estate, you'll stay in a beautifully restored farmhouse barn or cosy cottage.
Chosen to help you slow down and rest deeply - with gardens, lawns, paddocks and woodland to wander.
Single Occupancy w/ Ensuite
A beautiful single occupancy ensuite room, perfect for solo travellers or those who love their own space.
Single Occupancy w/ Jack & Jill Bathroom
Two beautiful first floor single occupancy rooms with a Jack and Jill bathroom shared between them. Perfect for solo travellers or those who love their own space.
Single Occupancy w/ Ensuite Toilet
A beautiful single occupancy room with ensuite toilet and a shared shower room. Perfect for solo travellers or those who love their own space.
Double Occupancy Master Suite w/ Ensuite
The Master Suite of the house - a huge bedroom with stunning views, a superking bed and a double sofa bed. Perfect for a couple or two friends sharing.
Double Occupancy Shared Bathroom (Upstairs)
A beautiful room, perfect for a couple or two friends travelling together. Beds can be set up as a king or twins.
Double Occupancy Shared Bathroom (Downstairs)
Small twin room with shared bathroom. This room has steep steps to and from the ground floor, so it's only suitable for friends who can easily manage a steep staircase.
Triple Occupancy Room w/ Ensuite
A spacious ground floor room with 3 single beds and an ensuite. Perfect for friends or solo travellers. Solo travellers booking a single bed in this room must be female.
Itinerary
Friday
February 5
Arrive & Unwind
Itinerary is a guide & subject to change.
*Not included within retreat price
Rima
Founder, The Grounded Yogi Life
This retreat is a collaboration with Rima, founder of The Grounded Yogi Life. Rima is a yoga teacher and mindfulness guide whose work centres on grounding, nervous system regulation and helping busy women move from simply surviving to genuinely living.
Drawing on her own experience of juggling the demands of modern life and motherhood, Rima teaches a warm, inclusive practice that lets go of performance in favour of self-compassion. Her focus on building resilience and steadiness makes her the perfect partner for a weekend devoted to burnout recovery.
Katie Hodge
Zenaa is led by founder Katie Hodge, who hosts every retreat. A yoga teacher and retreat curator, Katie has created over 30 sold-out retreats across the UK and Europe - calm, nourishing spaces where women can slow down, reconnect and feel truly looked after.
More About Katie & ZenaaYour Questions Answered
This weekend is designed for women who feel depleted, frazzled or burnt out and need to genuinely rest. Whether you're navigating a demanding job, the load of family life, or simply running on empty, the weekend offers a gentle, supported space to settle your nervous system and reconnect with yourself. All levels of yoga experience are welcome - nothing here is about pushing or performing.
The retreat is a collaboration between Katie Hodge of Zenaa and Rima of The Grounded Yogi Life. Together they'll guide the grounding yoga, breathwork and meditation across the weekend, combining Katie's warm, all-levels yoga teaching with Rima's focus on grounding and nervous system regulation.
The retreat takes place at an exclusive country estate in the Cotswolds, set within beautiful countryside with walks straight from the door. You'll stay in a beautifully restored farmhouse barn and cosy Cotswold cottage. It's roughly 90 minutes from London by car.
Not at all. The practices are deliberately gentle and grounding, with modifications offered throughout. This is a restorative weekend focused on rest and nervous system recovery rather than a challenging or athletic style of yoga, so complete beginners are very welcome.
Absolutely - many guests join solo. There are single occupancy rooms as well as shared options, and solo travellers are warmly and seamlessly woven into the group from the moment they arrive. It's a supportive, women-only space.
Spaces are limited and booking isn't open just yet. Register your interest using the form on this page and you'll be the first to hear when booking opens, with first choice of room.