Luxury villa with tropical gardens and Caribbean views in Speightstown, Barbados

Barbados Wellness Retreat

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Start Your Year with Clarity: A Restorative Wellness Retreat in Beautiful Barbados
When Thu 28th January – Wed 3rd February 2027
Where Speightstown, Barbados
Investment From ÂŁ1,499
Status Bookings Open Soon
Barbados Wellness Retreat Thu 28th January – Wed 3rd February 2027 • From £1,499
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Close your eyes and dream of an island... waves lapping and white sand between your toes, as the golden sunset melts slowly into the shimmering sea.

Your days will stretch before you - from sunrise yoga and guided mindfulness sessions, to vibrant, nourishing Caribbean cuisine and beautiful walks along the spectacular coastline. Together, we'll explore the island with beach time and hiking, plus the opportunity to potter around Speightstown (also known as little Bristol!). There will also be the option to extend your own island adventure with our wonderful travel agent. As with every Zenaa Retreat, we'll provide time and space to unwind, to relax beside the sun-drenched pool, to get lost in a good book or to simply be. Pause, breathe deeply and feel the warm island winds on your skin and the glow of the sunshine in your soul.

This is For You If...

  • You are looking to start 2027 with clarity, sunshine, and deep restoration.
  • You value a small, intimate group of like-minded people in a safe, nurturing space.
  • You crave the balance of morning energy and restorative evening stillness.
  • You love the idea of exploring hidden island gems alongside moments of total peace.
  • You're a solo traveller looking for an inclusive, warm, and boutique retreat experience.
From Your Host

"I am so excited to welcome you to this corner of the world! Barbados isn't just about the beaches; it's about the warmth of the people, the rhythm of the island, and that unique feeling of total peace as the sun sets over the Caribbean sea. This retreat is designed to help you start your year with clarity, sunshine, and a deep sense of restoration."

Katie Hodge
Katie Hodge Founder, Zenaa Retreats
Luxury villa terrace with Caribbean sea views
Tropical gardens and pool at our boutique west coast sanctuary
Open-air yoga space surrounded by lush greenery
Beautifully appointed villa interior with island-chic design
Investment & Experience

Retreat Highlights

01

Escape the January Blues

Leave the grey UK winter behind and trade it for the golden sunshine of Barbados. Start your year with warmth in your soul, sand between your toes, and a heart full of Caribbean light.

02

Yoga & Mindfulness

Each day begins with dynamic yoga to energise the body and ends with a gentle evening practice to unwind. A safe, nurturing space for all levels to build strength, find balance, and start the year with deep intention.

03

Nearby Beach Trips

Discover the magic of the island’s west coast. We’ll take you to our favourite nearby spots where powder-white sand meets shimmering turquoise waters — perfect for sea swims and total relaxation.

04

Hike & Lunch Excursion

Explore the wilder beauty of Barbados with a guided island hike followed by a traditional Caribbean lunch out. A chance to breathe deeply, move your body, and soak in the vibrant culture of the island.

The Retreat Package

  • 6 Nights Luxury Accommodation, Just Outside Speightstown
  • Morning Dynamic & Evening Gentle Yoga
  • Vibrant & Nourishing Caribbean Cuisine (Full board minus 2 lunches out)
  • Guided Island Hike & Lunch Excursion
  • Trip to a Nearby Beach
  • Small, Intimate Group Setting (Solo Traveller Friendly)

Not Included

  • Flights & Airport Transfers
  • 2 Lunches at Local Restaurants/Cafes
  • Travel Insurance
  • Alcoholic Beverages
  • Optional Post-Retreat Extensions

Flight Details

Fly into Grantley Adams International (BGI). We recommend British Airways or Virgin Atlantic from London. Transfers to Speightstown are approx. 45 mins. Alicia from Travel Counsellors can assist with flight bookings & transfers.

Your Stay

Balance can be spread over 3 or 6 months or paid in full.

Please note: Flights and airport transfers are not included with the retreat price. There is an opportunity to add on an airport transfer once booking secured.

Nestled in Speightstown on Barbados's stunning west coast, our boutique villa offers a refined sanctuary that blends modern luxury with the warmth and spirit of the Caribbean.

The Itinerary

Coming Soon

The full itinerary will be shared closer to the retreat. Join the waitlist to be the first to receive it.

Beyond the Villa

Explore the Island

Barbados is home to some of the Caribbean's most breathtaking beaches — golden sands, turquoise waters, and an island spirit that stays with you long after you leave.

Heywoods Beach, Speightstown — turquoise water framed by palms
Heywoods Beach
Heywoods Beach jetty with sailboats, Barbados
Mullins Bay
Speightstown pier stretching into the turquoise Caribbean sea
Speightstown Pier
Carlisle Bay, Barbados — powder white sand and turquoise water
Carlisle Bay

Speightstown & the west coast of Barbados

Travel Extensions

Extend Your Island Adventure

Bespoke Travel Planning with Alicia from Travel Counsellors

We are delighted to partner with Alicia at Travel Counsellors to help you make the most of your time in Barbados. Whether you want to arrive early or stay a little longer, Alicia can curate the perfect extension to your retreat experience.

01

The Full Week Escape

An extra night’s accommodation on the beautiful west coast — perfectly extending your trip to a full seven days of island bliss.

02

The Island Discovery

A 4-day extension for those who want to see a bit more of the island.

03

Flight & Travel Support

Alicia can also provide expert assistance with booking your flights and managing your travel arrangements for a seamless door-to-door experience.

Alicia - Travel Counsellor

Join the Barbados Waitlist

Be the first to know when bookings open. Join the waitlist and we'll be in touch with all the details.

THE GUEST EXPERIENCE

Kind Words

One of the best holidays I have ever been on

I have just returned from a Zenaa Retreat in Portugal and must say that it was one of the best holidays I have ever been on. The venue is stunning with gorgeous living accommodation, three swimming pools, beautiful grounds and a light and airy studio. The food was not only healthy, it tasted delicious! The daily yoga sessions were excellent. The addition of meditation, yoga nidra and journalling workshops made the whole experience truly relaxing.

— Louise, Portugal Retreat, 2025
It's the ultimate self care!!

Portugal was the second retreat I've been to with Katie, I intend to go to at least one a year. Wholeheartedly recommend!! Amazing attention to detail- venue, yoga, food, activities- all arranged with such care. I feel looked after, rested, worked and stretched and relaxed, it's the ultimate self care!!

— Charlotte, Portugal Retreat, 2025
The food has been an absolute delight throughout

Highly recommend this superbly organised yoga retreat! It's relaxed, convivial and you can dip in and out as you wish. The food has been an absolute delight throughout, the company and yoga and relaxation sessions even better. Feel very fortunate to have experienced it. Thank you 🙏🏼

— Jude, Portugal Retreat, 2025
An inclusive, nurturing retreat experience

Just returned from a Zenaa Retreat led by the founder, Katie. I loved every part of it, the yoga, the walks, the excellent food from our private chef and of course the company of the other attendees. Much laughter, quiet conversation and space for self reflection. I highly recommend for solo travellers. Katie manages the event superbly and provides an inclusive, nurturing retreat experience.

— Deborah, Madeira Retreat 2025
I arrived home refreshed and relaxed

This was my first Wellness Retreat and I thoroughly enjoyed the experience. Katie is a super host and a great Yoga and Wellness teacher, always mindful of the varied experience within the group. I met some wonderful new friends and arrived home refreshed and relaxed. The yoga, wellness, food and company were all excellent. Thank you Katie and Zenaa Retreats…until next time

— Helen, Madeira Retreat 2025
A safe nourishing healing place

What a gift to yourself these retreats with Katie are. As soon as you arrive you know you are in a safe nourishing healing place. Relaxed, fun, restful while moving your body positively and gently, such fabulous food and wonderful yoga for all standards. I highly recommend and will be booking again! Thank you for a truly fantastic long weekend in stunning surroundings.

— Jo, Cotswolds Retreat, 2024
Begin Your Journey

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Limited spaces available • Fully nurtured experience

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