Workplace Wellbeing for Small Businesses: Inside Zenaa Online - Corporate

Who looks after the people who look after everyone else? It’s the question behind everything we’ve built at Zenaa, and it matters more than ever at work. Your team carry a lot. Deadlines at work, everything else at home. The pressure rarely announces itself. It quietly builds, until good people start running on empty.

The numbers tell the same story. In the last year, 22.1 million UK working days were lost to work-related stress, depression or anxiety (HSE, 2024/25), and poor mental health now costs UK employers around £51 billion a year (Deloitte, 2024). The encouraging part: the same Deloitte research suggests employers see an average return of £4.70 for every £1 invested in workforce mental health and wellbeing.

So workplace wellbeing clearly matters. The harder question is why so much of it goes unused.

Why Most Workplace Wellness Perks Gather Dust

Gym memberships that nobody claims. Apps downloaded and forgotten by February. It isn’t that people don’t care about their wellbeing. The perk simply doesn’t fit a real schedule, and anything that requires a commute, a kit bag, or an hour carved out of a packed day will always lose to the to-do list.

That insight shaped Zenaa Online - Corporate, our workplace wellbeing membership for small and medium-sized businesses. Everything in it is built around short, recurring sessions people actually show up to: corporate yoga and mindfulness that slot into the working week, rather than asking the working week to bend around them.

What’s Inside the Platform

Every seat includes the same calm rhythm of wellness activities:

• Fortnightly Seated Yoga & Mindfulness. Thirty minutes of chair yoga and mindfulness, live on Zoom every other Friday lunchtime. Fully seated, no equipment, no changing. Your team can join from a desk or a meeting room.
• Weekly live yoga. A live class every Wednesday evening with Katie, our founder. Camera optional, loungewear welcome, replays added to the library.
• On-demand yoga, Pilates and fitness. 75+ classes to stream anytime, on any device, from a 6 minute breath reset between meetings to an hour of restorative yoga in the evening.
• Monthly wellness experts. Guest sessions from trusted UK wellness professionals covering nutrition, rest, confidence, and more, plus private journaling prompts and an opt-in community.

Office Yoga Without the Awkwardness

If “office yoga” conjures images of colleagues in lycra doing sun salutations between the desks, the seated session will be a relief. Everyone stays in their chair. Nobody needs to change, roll out a mat, or touch their toes. It’s designed for real workplaces: seated stretches to undo the laptop hunch, followed by a short mindfulness practice to lower the temperature of the day.

It’s suitable for absolute beginners and everyone joins from wherever they are, which makes it the easiest possible introduction to workplace wellness for a busy team.

A Small Business, for Small Businesses

Zenaa is proudly small: a two person Bristol team who care about your staff personally. Katie, our founder, has delivered over 40 retreats across the UK and Europe and teaches every live class. Alongside her, Nicole makes sure every member gets the most out of the platform.

That changes how working with us feels. No procurement process, no sales funnel, no software to wrangle. You deal directly with the two of us, and your staff get genuinely looked after. We’ve taught workplace sessions for teams at Salesforce and Bluefield Services, and we’ve built this membership especially for small and local businesses of roughly 5 to 50 people.

Simple Per-Seat Pricing

Pricing is per seat and invoiced to the company, monthly or annually, with two months free when you pay annually. Starter Teams (5 to 19 seats) are £18 per seat per month, Growth Teams (20 to 49 seats) are £15, and Established Teams (50+ seats) start from £11 on a custom quote. There are no long contracts, just a 30 day cancellation period.

You don’t need to buy a seat for everyone in the company either. Many businesses start with one team and grow from there, as the calm spreads.

Start With One Free Session

The easiest way to see whether this fits your workplace is to try it. Every new company gets one Seated Yoga & Mindfulness session free, with no cost and no commitment. We simply send you a Zoom link to share with your team, and we let the session do the talking.

You can claim your team’s free session on the Zenaa Online - Corporate page. And if you’re curious about the wider Zenaa world, from our online yoga membership to retreats across the UK and Europe, the kettle’s always on.

Workplace Wellbeing FAQs

What is a workplace wellbeing membership? It’s a subscription your company buys for its team, giving every member access to live corporate yoga and mindfulness sessions, an on-demand class library, expert talks, and a supportive community. Zenaa Online - Corporate is priced per seat and invoiced to the company, so there’s nothing for employees to set up or expense.

Does corporate yoga work for beginners? Yes. The seated session is suitable for all levels and needs nothing but a chair, while the live and on-demand classes cater for different levels, from complete beginners to seasoned yogis.

How much does workplace wellbeing cost? Zenaa Online - Corporate starts at £15 to £18 per seat per month depending on team size, with annual billing saving two months. The first Seated Yoga & Mindfulness session is free for every new company.

How do we get started? Claim your free team session at zenaa.co.uk/corporate. We’ll send you a Zoom link to share with your team, and you can decide from there.